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The weekly review is amazing and I can't wait to do my monthly review of my progress. "Doing a calorie tracker with exercise as well as tracking my sugar level was a must and this journal was perfect. Rave review: "I recently got diagnosed with prediabetes and had to change," an Amazon shopper explained. The six-month journal features a sturdy leather cover and comes equipped with an elastic penholder, a closure band, bookmarks, a pocket for notes, and organizational stickers. Inside, you'll find pages dedicated to goal setting, weekly habit tracking, monthly calendars, daily food logs, grocery planning, activity trackers, result recording, mood rating, and more. What you'll love: Designed with fitness experts, this versatile planner encompasses major health and wellness components so you can track your activities, water, and food intake and set daily priorities to help you get closer to your goals. Best for Weight Lifters: Habit Nest The Weightlifting Gym Buddy Journal.Best for Wellness: Papier Rise and Shine Wellness Journal.Best Budget: Zeitgeist Wellness Training for a Healthy Life: A Daily Food and Fitness Journal.Best for Runners: Gone For a Run Day-by-Day Run Planner.Best Quality: Moleskine Passion Wellness Journal.

Best for Training: Workout Log Gym Journal.

Best for Progress Tracking: Sore Today Strong Tomorrow Fitness Planner.

Best for Goal Setting: Papier Boho Rainbow Daily Planner.

Best Motivational: Ban.do Wellness Planner.

Best for Weight Loss: Fitlosophy Fitbook.

Best Purse-Sized: Erin Condren Wellness Log.

Best for Nutrition Tracking: NewMe Fitness Journal.

Best Undated: Life & Apples Wellness Planner.

Best for Beginners: Fitlosophy 16-Week Fitness-Meets-Gratitude Journal.

Best Overall: Clever Fox Wellness Planner.

Whether you're looking to exercise more, establish a new diet, or get serious about meditation, our favorite fitness journals, listed below, will help track not only your exercises, but your meals and mental health each day. And, depending on the journal you've chosen, your notebook could also provide guided prompts to assess your mental health, track your progress, and set thoughtful new goals and intentions. Just like there are daily planners to help you track your everyday tasks, fitness journals can be used to organize everything from your workouts to the foods you'll buy at the grocery store as part of your meal prep plan. For many, jotting down their workouts each day-and doing so in a notebook the old-fashioned way-is an easy method to keep yourself accountable and stay on track.īut we're not talking about your average notebook.

Rest assured that there are several hacks that will make the process feel less overwhelming. Beginning a fitness journey may seem daunting, especially if it's your first time dabbling in the world of health and wellness.